Today we're going to make some progress...

First off lets discuss how you can keep yourself motivated while trying to lose weight. Recently I started filling out sticky notes with my waste, bicep, calve, and neck size. I also started to right down the time and steps I take everyday. This will help you see what you did in the previous day, week, or month. The reason for this is to help you stick with your workouts. Write an inspirational quote, that might help you realize its actually better to stay with it.
I started off with 5 minutes on my stair stepper, moved to 10 minutes, then onto 20 minutes and finally I'm at 30 minutes. This is within 2 weeks times by the way. Also I get on my inversion table every single day and do at least 20 inverted sit-ups, remember the key word at least. Try to incorporate some dumbbells while your walking or doing the stair stepper because you can lose extra weight (its a form of circuit training, a very mild form).
Finally grab two dumbbells your comfortable with and do arm exercises with them. I will post pictures of myself to show people I have lost the weight before. I'm not just one of those douche bags, who tries to make money off your problem. Next post will include in-depth arm exercises and eating techniques to help you lose weight faster. Stay healthy!!!!