I'm a little late with my post today...

I know, but I'm still going strong; 30 minutes on the stair stepper and 30 inverted sit-ups now. Thats pretty impressive for me, but it compares nothing to not having bought a pack of cigarettes since the new year. I was a pack a day smoker; now maybe I have one or none a day, but either way I've been feeling a lot better. It makes you think - like why did I even start smoking in the first place - stupidest thing I've ever done. Its all about correcting the bad choices in life. Don't get bogged down, just know you always have the power to overcome anything. I leave you with a very inspirational quote from Eleanor Roosevelt, "You must do the thing you think you cannot do."